TEACHING  SCHEDULE 


Sunday/dimanche

chez/at Yoga Bhavana

13h30pm-14h45 Vinyasa, level one/niveau 1

15h15-16h30: Yoga Restaurateur et Yin/Restorative and Yin yoga

17h-18h: Sound Meditation Sonore

 

Monday/lundi

!8h-19h30: Hatha Niveau 1au Studio Upstairs (my home studio)

 

Tuesday/mardi

12h-13h: Hatha flow niveau 1: CLSC de Cotes des Neiges

chez/at Yoga Bhavana

17h45-19h: Hatha Postural level 2/alignment based hatha practice

19h30-20h45: Yoga Restaurateur et Yin

 

Wednesday/mercredi

18h-19h30: Hatha 2/alignment based practice at Studio Upstairs ( my home)